CALL0908 886 4793EMAILinfo@suryafitnessyoga.comVISITPenthouse, Medicare Lifestyle Center, ​Paseo de Roxas corner Gil Puyat Avenue, Makati City

Your sanctuary
in the city.


Safety Protocols

Covid safety protocols in place at the studio.

• Surya has large sliding doors for good ventilation • The teacher will be wearing a mask while teaching • Students are requried to bring their own mat • Students should keep their mask on at all times but may remove it during practice • Students can bring their own towel, sanitizer, drinking bottle.


Class Schedule

Please call 0908-886-4793 to join a class. 

Cancellation will be accommodated if made no less than 12 hours before class otherwise, it will be considered a NO-SHOW.

Tuesday 6:30 – 7:45 PM Flow
Wednesday 7:00 – 8:00 AM
6:30 – 7:45 PM
Hatha
Vinyasa
Thursday 8:30 – 9:30 AM
6:30 – 7:45 PM
Vinyasa
Ashtanga Vinyasa
Friday 7:00 – 8:00 AM
6:30 – 7:45 PM
Flow
Hatha
Saturday 10:00 – 11:00 AM
4:00 – 5:15 PM
Budokon / Warrior Flow
Vinyasa
Sunday 7:30 – 8:45 AM
9:30 – 10:45 AM
Ashtanga
Sivananda Hatha



Core Flow

This class focuses on building strength and firm foundations, as well as proper alignment. Core Flow aims to safely improve flexibility, body awareness, and mindfulness through deliberate and mindful movement. This is the perfect class those who want to start practicing yoga.


Hatha Yoga

Hatha Yoga is a slow-paced stretching class with seated meditation and simple breathing exercises. This class aims to achieve balance between body and mind, and is a good avenue to learn basic yoga poses and relaxation techniques. This class is perfect for beginners.


Vinyasa Yoga

A flowing sequence of stretching, strengthening, and energizing poses that link movement with breath. The emphasis is on continuous movement, balance, intention, and cultivating an inner calm throughout the practice. All levels of practice are welcome.


Power Flow

Power Flow is similar to a vinyasa class but is designed to be more of a physical workout with its powerful sequence. It is a fitness based practice that includes the same benefits of building internal heat, strength, stamina, flexibility at the same time reducing stress.


Mat Pilates

A Pilates based workout that consists of a 40 minute continuous workout of controlled movements to sculpt and tone the arms, legs, glutes and core while burning calories through a series of low impact exercises and ending with 20 minutes of stretching. We make use of Resistance Bands to help you stay in the correct form as well as to lengthen muscles because it’s all eccentric contraction during the workout. Using resistance bands will tone muscles without bulking them up.

Please make sure to bring your resistance bands to class. You may also purchase one at the studio.


HIIT Pilates

This musically powered HIIT(high intensity interval training) class is fast paced and alternates between explosive bursts of cardio strength circuits and more controlled exercises that incorporate Pilates movements and principles of breathing, core control and alignment. It combines bodyweight training and dumbells and routines vary each session.



Gentle Flow

This class is ideal for those who want a slow paced practice. It is breath-centered flow with elements of Vinyasa and Hatha incorporated in. Focusing primarily on flexibility and strength, this class is a great way to gently open up the body, ideal for both beginners and advanced practitioners who want to slow down their practice.


Beginners Ashtanga

Ashtanga is a specific sequence of poses linking breath and movement. It is an athletic and healing practice combining strength, flexibility, and stamina and may involve hands-on adjustments and guidance from the teacher. It is open to all levels of practitioners.


About Us

Surya Fitness & Yoga is located on the 4th floor of the Medicard Lifestyle Center in Makati City—a wellness center designed with health-related concerns in mind, presented in a homey and inviting atmosphere. Our studio is a spacious and welcoming space with lots of beautiful natural light, pleasant breezes, and relaxing views. We offer a variety of fitness classes for all levels of experience. Our qualified and nurturing teachers are committed to offering you guidance in the practice to help you achieve better health and well-being.

Safety Guidelines and notes on COVID-19:

The studio has big sliding doors for good ventilation.
Students are required to bring their own mat, should keep their mask on at all times. Masks may be removed during practice because the teacher will be wearing a mask while teaching. Students are advised to bring their own towel, sanitizer, drinking bottle.

SEE THE STUDIO


Our Facilities

Our studio is a spacious and welcoming space with lots of beautiful natural light, pleasant breezes, and relaxing views.


Beautiful practice space

Showers and toilets

Free drinking water


Bring your own mat

Complimentary cold towels

Free parking spaces


Mats available to rent


TAKE A VIRTUAL TOUR


Studio Guidelines

01 Please make sure that you have a confirmed class before coming to the studio.
02 Please arrive 10 minutes early.
03 Please bring your own yoga mat.
04 Always wear a mask when inside the studio, you may removed the mask during practice.
05 Wear comfortable clothing that allows a full range of movement.
06 Do not eat at least 90 minutes before class.
07 Remove shoes before entering the practice space.
08 Bring valuables inside the shelves provided inside the practice space.
09 Place mobile phones on silent mode.
10 Advise the instructor of any injuries or health concerns.


GET IN TOUCH


Yoga Teacher

Pio Baquiran


Pio Baquiran earned a bachelor’s degree in Philosophy, major in Vaisnava Theology and Philosophy in the Bhaktivedante College of Education and Culture in India and a master’s degree in Philosophy in Bhaktivedanta College of South Africa. Pio completed his yoga teachers’ training under the International Yoga Institute and has since worked as a full-time teacher of Vinyasa Yoga.



Yoga Teacher

Maria Dela Cruz


Driven by her passion for sharing her love of Yoga, Maria got her first 200-Hour Certification in Ashtanga Vinyasa in 2015 with AV108 Yoga followed by Vinyasa Teacher Training and Yin Yoga Training in March and May of 2018, respectively. Through teaching, she is fully committed to connecting with people of every age in their practice. With her love for music, she aims to pursue Kirtan, a musical expression of the yoga of devotion, with the local yoga community.



Yoga Teacher

Donna Francisco


Donna pursued her passion for yoga on March 2011 as a part time Body Balance teacher in Fitness First, teaching taichi, yoga, and pilates. She took up Vinyasa Flow Teacher Training in November 2011 guided by Roland Dela Cruz. She continues to develop her higher purpose by attending Master Choa Kok Sui’s yoga retreats and meditation sessions at the World Pranic Healing Foundation.




Yoga Teacher

Madeleine Bertini-Leviste


Madeleine started practicing yoga about fifteen  years ago and has since then studied with many great teachers of the discipline. She spent a year in India completing her Hatha yoga teachers training along with other studies in natural medicine and Ayurveda. She also holds a Birthlight diploma and certification in pregnancy, birth and postnatal yoga. She currently teaches Hatha yoga classes.



Yoga Teacher

Anna Manalastas


Anna graduated from her 300-Hour Vinyasa Yoga teacher training in 2012 under Clayton Horton and Anna Carbonell. She travels all around Asia to explore different yoga styles and to take part in continuing education programs, conferences, workshops, and teacher trainings. She is certified to teach Basic Ashtanga, Vinyasa, Yin Yoga, and Pregnancy Yoga. She is also a Reiki Level 1 practitioner.



Yoga Teacher

Leica Montano


Leica Montano started her journey with yoga in 2011. She practiced Vinyasa and Ashtanga Yoga under great teachers in Manila. In 2014, she decided to take her certification training. She completed her 200-Hour Yoga Teacher Training in The Center for Yoga of Seattle under Richard Schachtel. The training was based on the traditional teachings of B.K.S. Iyengar. She currently teaches Vinyasa Yoga.



Yoga Teacher

Jan Cerezo


Jan is a Registered Yoga Teacher (RYT) with Yoga Alliance, which acknowledges the completion of a yoga teacher training with a Registered Yoga School (RYS). He studied Hatha-Vinyasa Yoga under teachers Eileen Tupaz and Abbey Rivadelo of White Space, and Pilates with Polestar Pilates Asia. He is currently pursuing a degree in Exercise and Sport Science in the University of the Philippines, Diliman.



Pilates Trainer

Asha Macam


Asha is a US-certified athletic trainer. She completed her sports medicine program at UC Chabot in California. She is currently a member of Coach Jim Saret’s APEX. She is trained in all levels of Stott Pilates Matwork under Vivian Zapanta, and completed her 200-hour Iyengar-inspired Vinyasa yoga teacher training in Bali with Shane-Christopher Perkins and Nicolina Sandstedt of Yandara Yoga Institute.



Yoga Teacher

Jennifer Non


Stress from her corporate job drove Jen to find her zen on (and off) the mat in 2004. She got her first certification in Hot Absolute Yoga with Yoga+ and Absolute Yoga Academy in 2015, followed by Vinyasa Yoga with White Space Katipunan in 2016. Jen strives to teach her classes in a way that allows her students to discover their bodies’ strengths and surpass any current limitations, in a fun and clear way.




Yoga Teacher

Glen Betia


Namaste! I’m Glen, A Hatha, Vinyasa & Power Yoga practicioner/teacher. I have been practicing yoga for 8 years now and teaching for 3.
I finished my 200-HR Yoga Teacher Training last 2018 at the Association for Yoga & Meditation in Rishikesh, Uttarakhand, India. I believe that Yoga is such a beautiful practice. Too beautiful & beneficial not to be shared.🙏



Yoga Teacher

Joy Andres


Joy Andres started her yoga journey back in 2008 as a studio manager and eventually deepened her practice under the tutelage of Ganesh Upadyay, Tesa Celdran and Joelle Goudsmit. She obtained a 200-hour yoga teacher training course at Sivananda Ashram in India under the guidance of Swami Govindananda and 200- hour yoga for Ashtanga Vinyasa with Jovan Nikolic in 2014. After training, Joy started teaching Ashtanga, Vinyasa Flow and Hatha Yoga.

Her enthusiasm and passion for teaching, combined with her extensive knowledge and understanding of the foundations of yoga philosophy, meditation and holistic health, allow her to teach classes that encourage the beginners, as well as challenge the most advanced student to use the body to access the mind and heart.





PHP 500.00

Drop-In Pass

Trying us out for the first time? This pass entitles you to one class.




2,400

5 Classes
*valid for a month

5 classes within 30 days for yogis visiting Surya for the first time.



P4,500

10-Class Pass

This package covers 10 classes over the course of 45 days.





Contact Us

Are you booking a class, interested in a corporate wellness program, or just curious about yoga? Get in touch with us via email at info@suryafitnessyoga.com.

To book a class send an sms/viber to 0908.886.4793. Full vaccination is required.

Only confirmed bookings can be accommodated on the day itself.


Penthouse Unit,
Medicard Lifestyle Center,
Paseo de Roxas &
Gil Puyat Avenue,
Makati City


(02) 8994 0744
(02) 8878 5122
0908 886 4793


info@suryafitnessyoga.com
suryafitnessyoga@gmail.com


© Surya Fitness & Yoga 2017